Welcome to the
UNIVERSE of YOU

Rated 4.9 by 2,000+ Guests

Medical protocols backed by clinical results
Luxury wellness backed by ritual and science

Spa & Wellness Awards 2025

Best Naturopathy Retreat

Best Wellness Cuisine

A sanctuary of healing through balance, nature, and deep consciousness.

28 acres of clifftop land in Visakhapatnam, where the Bay of Bengal meets the Healing Hills.

Healing Hills, Visakhapatnam, India

Care Designed Around What Your Body Needs

Personalised holistic programs to support sleep, recovery, fertility, chronic health, and graceful ageing.

Physiotherapy

Fertility & Reproductive Wellness

Strength & Stamina Reboot

Strength Boost, Stamina Gain, Peak Performance

Pain-free Living

Chronic Relief, Better Mobility, Life Comfort

Sports & Surgical Rehabilitation

Mobility Recovery, Strength Rebuild, Full Rehabilitation

Nerve healing heaven

Nerve Strengthening, Pain Relief, Sensory Recovery

Women’s Health

PCOD Support, Menopause Ease, Hormone Balance

Pre In Vitro Fertilization

Body Preparation, IVF Support, Better Outcomes

Women’s Fertility

Hormone Balance, Fertility Support, Reproductive Wellness

Men’s Fertility

Hormone Support, Sperm Health, Male Vitality

Naturopathy Programs

Anti-Aging, Regenerative Wellness

Pema Lite

Holistic Wellness, Gentle Healing, Better Beginning

Diabetes Care

Sugar Control, Metabolism Support, Complication Prevention

Metabolic Reset

Metabolism Balance, Weight Support, Energy Regulation

Cardiac Health Reset

Heart Strength, Blood Circulation, Vitality Boost

Pema Signature detox

Deep Detox, Internal Cleanse, Energy Renewal

Hair Vitality Boost

Hair Strength, Fall Reduction, Healthy Growth

Facial Skin Renewal

Skin Renewal, Natural Glow, Youthful Freshness

Age Well

Age Control, Inner Vitality, Youthful Rejuvenation

Mental Wellbeing

Calm & Clarity

Deep Relaxation, Emotional Balance, Inner Harmony

Deep Sleep Sanctuary

Deep Sleep, Body Rejuvenation, Rhythm Reset

India’s most loved faces choose Pema

From creative icons to industry legends, these individuals turned to Pema for deep healing, clarity, and reset.

Anurag Kashyap

Bollywood director & Actor

Everyone at Pema Wellness is incredibly sincere about their work, and what truly sets them apart is their daily consultation. While other places only check in at the start, middle, and end of a stay, Pema does it every day. This is so helpful because you can discuss exactly how you felt the night before from your sleep and exercise to your diet and bowel movements ensuring your care is always current and personalized.

Rakul Preet Singh

South Indian Actor

Staying at Pema Wellness was truly the best thing I’ve done for myself. The experience was incredibly relaxing, featuring expert doctors and world-class technology that rivals high-end resorts globally. My family and I had such a positive, rejuvenating time, and I am deeply grateful for the exceptional care we received. It was a wonderful stay, and I truly hope to return to this beautiful place again very soon.

Praful Patel

Member of Rajya Sabha

My first experience at Pema Wellness was truly exceptional. I was drawn here by the stellar reputation of Dr. S.N. Murthy, whose wellness programs have been respected globally for over fifty years. Even during my brief stay, I was incredibly impressed with the quality of treatment and the overall atmosphere. I am very happy with my visit and fully intend to return for a longer stay soon.

Two journeys. One sanctuary. Infinite you.

Whether you seek chronic healing or deep renewal, begin where science meets serenity. you truly deserve.

01. Begin your healing universe

Whether you seek chronic healing or deep renewal, begin where science meets serenity. you truly deserve.

02. Explore your wellness universe

Luxury wellness designed for emotional clarity, physical reset & deep personal renewal. Silent mornings. Ocean rituals. Healing cuisine that honours both science & palate.

Begin Your Healing Now

Luxurious rooms overlooking the Indian Ocean

Naturopathic cuisine designed for your specific condition

Hyper-personalised care with dedicated medical team

100,000 square feet healing hub with state-of-the-art facilities

Private beach access for ocean therapy and reflection

An oceanfront sanctuary on 28 acres, where healing begins the moment you arrive

Your healing sanctuary

Everything around you here is intentionally designed to be a part of your healing journey.

Luxury reset, designed to fit your Rhythm

Designed for modern lives, Pema Lite offers the freedom to pause without the commitment of a long retreat. Stay a minimum of three nights or as long as you choose. Ocean-front suites, curated therapies, and cuisine crafted for restoration. No rigid program. Just the space to rest, recharge, and breathe.

Whether you’re flying in from Dubai, London, or New York or simply two hours away Pema Lite is your first step into the Pema way of living.

‘In just a few days, I felt lighter, clearer and completely reset.’

Naomie Harris, Hollywood actor

Discover Pema Lite

The pulse of Pema: The 5 Koshas

Everything we do at Pema is rooted in the 5 koshas an ancient yogic way of understanding the human experience as five layers.

Physical body: Annamaya

Personalised nutrition, holistic massages fomentations, hydrotherapy, barefoot walking.

Mental body: Manomaya

Meditation, silence, therapeutic dialogue

Wisdom body: Vijnanamaya

Nature walks, doctor consults, health talks.

Energy body: Pranamaya

Breath work, acupuncture, energy-balancing.

Bliss body: Anandamaya

Stillness, joy, rest, ritual.

Contact

Founder Mrs. Meena Mulpuri

Pema wasn’t created to follow trends. It was built to raise the standard for care.

For our founder, Mrs. Meena Mulpuri, wellness was always personal. After years of seeing surface-level solutions passed off as healing, she envisioned something quieter and far more lasting. A space where people could feel held, without ever feeling managed. Her touch is in everything: how guests are received, how programs are crafted, how silence here feels generous, not empty.

Still family-led, Pema reflects her belief that care, when done right, becomes an experience you never have to second-guess.

Prefer to talk it through?

No question is too small. No need is minor. If it's on your mind, we're here to help you out.

Looking at Atmantan, Ananda, or Six Senses Vana?

Discover a more personalized, science-led healing retreat at Pema Wellness

If you’re comparing wellness retreats like Atmantan Wellness Resort, Six Senses Vana, Ananda in the Himalayas, or Dharana Wellness Retreat, you’re likely looking for more than a luxury break.

You’re looking for real healing.
Not just relaxation. Not just routines.

That’s where Pema Wellness is different.

Root-cause healing. Measurable outcomes. Fully personalized programs.👉 Book a Free Wellness Consultation

Why Pema Wellness Is a Smarter Alternative

Here’s the thing.

Most luxury wellness retreats focus on beautifully designed schedules.
Pema focuses on what your body actually needs.

We combine naturopathic medicine with data-driven diagnostics to understand why you feel the way you do — and then fix it at the source.

No generic detoxes.
No fixed-day templates.
No wellness guesswork.

How Pema Compares to Other Wellness Retreats

What Matters Pema WellnessAtmantan / Ananda / Vana / Dharana

What Healing at Pema Actually Looks Like

Every guest starts with a comprehensive health assessment.
From there, your program is designed around you.

You experience:

Detailed diagnostic evaluation to identify imbalances
Personalized nutrition and therapeutic protocols
Natural detox and restorative therapies
Lifestyle correction that lasts beyond your stay
A calm, coastal setting built for deep recovery

This isn’t about escaping life for a week.
It’s about resetting how your body functions.

Who Pema Is Best For

Pema Wellness is ideal if you:

Want lasting health change, not a wellness holiday
Are comparing premium retreats and want deeper results
Prefer science-backed naturopathy over spa-heavy programs
Value personalization over luxury theatrics
Care about long-term wellbeing, not short-term indulgence

If you’re just looking for pampering, there are many great resorts.
If you’re looking for true healing, Pema is built for that.

Considering Atmantan, Ananda, Six Senses Vana, or Dharana?

Before you decide, talk to us.

A short consultation can tell you whether Pema is the right fit — honestly and transparently.

👉 Speak to a Wellness Expert
👉 Get a Personalized Healing Recommendation

Begin Your Healing Journey at Pema Wellness

Luxury fades.
Health compounds.

Choose the retreat that works with your body, not around it.

Book your free consultation today.

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Welcome to the UNIVERSE of YOU